View Workout (Micah Aldrich)
Purdue Meet
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
Another awful race, wooooo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 9:49 | |||
| 2.0 Miles | Warmup | Faas 250 Turquoise | ||
| 3.0 Kilometers | 9:49 | 5:15 / Mile | Red/White Lanangs | |
| 3.0 Miles | Cooldown | Faas 250 Turquoise |