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PRE trail tempo

April 2, 2012 (Night)

Exercise Type: Run

Weather: 60s, awesome

Comments:
Ran after work, jamming it in before my mtg with Shannon from UO PT. Ran from work, did some strides, then decided to do a tempo -- since it was nice and I was feeling OK. Started at the 1mi point on the PRE trail and ran to MP 4. Forgot to do the little add on, so I lost about 0.05mi, but it was a solid pace: 5:45/mile on sloppy trail (namely the last half).

Stride felt a TON better and faster: really had to focus on letting go of the R pelvis AND using the L hamstring/knee flexion (L hammy's been sore and tight due to the R pelvis issue - but it was fine in the tempo).

Post-run, tried to frantically cool off but wound up sweating through the first 15min of my mtg! Ooops!