View Workout (Dave Carter)
Cov --> CSU
April 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
like an idiot, forgot I drove my car to CSU this morning and took the RTA back in the afternoon, so I just ran down to CSU to get it. short day will help my legs recover from old shoes, along with getting new shoes. some sort of workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 31:44 | 6:13 / Mile | Easy | Adidas Adios 2 |