View Workout (Dave Carter)
aggression
April 6, 2012 (Morning)
Exercise Type: Run
Weather: CSU fan treadmil
Comments:
hit the treadmill this morning before Torts
Friday(today) - take Grogan to airport, run, Torts, racquetball, disc golf, drive home, go out with friends. I will shit-kick anyone who ruins what should be an awesome day :)
btw, Happy Good Friday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile | Easy | Adidas Adios 2 |