View Workout (Damion Frederick)
On the run w/ Justin
March 17, 2009 (Morning)
Exercise Type: Run
Weather: Nice, a little cool (48)
Comments:
My legs were really hurting this morning. It has only been 12 hours since my last run but I want to run 5 or 6 times this week so I made myself run. It helped havin' Justin with me. When I really wanted to just coast in I heard som OC Supertones and it helped me pick up the pace at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 35:09 | 9:19 / Mile | Training | Brooks GTS 8 |