View Workout (Micah Aldrich)
Dam Loop
April 8, 2012 (Afternoon)
Exercise Type: Run
Weather: warm n sunny
Comments:
Thompson did the dam loop with me today. We didn't really run that hard, but it was a good run with the hills and all. I ran a little extra in Hawthorn and then did 2800 over 3 or 4 hurdles per lap on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:59:26 | 6:38 / Mile | Faas 250 Turquoise |