View Workout (Joe Uhan)
Ocean Drive - MS, short
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
After a light walk with Evan, went for a short run, really focusing on:
- Forward trunk
- Getting my foot beneath me ("fast feet")
- Pelvic PD
- Reduced trunk rotation.
Last night was a definite wake-up call to braking and excessive trunk motion! Sheesh! Felt pretty good on this run. Not very warm, but humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |