View Workout (Joe Uhan)
Biloxi Beach to the house
April 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Slept in pretty good, then we went to the beach. Hung out for a bit (mid morning), then around noon I ran back to the house with a nice tailwind. Because of the wind at my back, the heat built up pretty good, making for good heat training.
R pelvis wasn't too sore. Worked on quick turnover, but still felt pretty sore in the back and some knees, too. :s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |