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SEHS Track session w/Dan-O

April 5, 2012 (Night)

Exercise Type: Run

Comments:
Felt like SHIT in the afternoon - just super-tired.

Ran 3.5 warm-up from work, then did an easy 4x800 - timed, but without looking, with Dan-O. Dan led 1, 3, and I let 2,4:

2:35
2:37
2:33
2:35

Felt so-so. Stride felt better - focused on pelvic pushing, but LB said my L arm was going crazy again. F! Also, my R pelvis was pretty damn sore. Ho-hum...

Did 2.5 cooldown then home.