View Workout (Kaleb Keyserling)
4x2K
March 18, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
It was a really nice day. Felt pretty good on the workout, but my legs were a little tired. Our times were 7:03, 6:57, 6:53, 6:49. Short cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 1 |