View Workout (Micah Aldrich)
Big Water +
April 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 62 or something
Comments:
Ran big water with the distance guys, and then did some extra in Hawthorn. Hurdles afterward. I felt way better today than I did almost all of last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:30 | 6:35 / Mile | Faas 250 Turquoise |