View Workout (Keri Donald)
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Treadmill Running
March 19, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
26:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Race
|
|
1.0 Miles |
9:00 |
9:00 / Mile |
Race
|
|
1.0 Miles |
9:00 |
9:00 / Mile |
Race
|
|