Workouts (Keri Donald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 13 2009 Morning |
P90X | Weights |
| May 12 2009 Morning |
Triathlon Training |
3.3 mi 28:10 Run |
| May 12 2009 Morning |
Triathlon Training |
15.0 mi 56:26 Bike |
| Apr 25 2009 Morning |
Art Festival 5K Race |
3.11 mi 26:20 Run |
| Apr 24 2009 Morning |
Easy Test Run |
0.75 mi 7:30 Run |
| Apr 04 2009 Morning |
Downtown Melbourne 5K |
3.11 mi 25:45 Run |
| Apr 02 2009 Morning |
Easy Day |
2.5 mi 20:00 Elliptical |
| Apr 02 2009 Morning |
Calf Checking |
0.25 mi 2:00 Run |
| Mar 30 2009 Night |
Speed Intervals |
3.2 mi 35:00 Run |
| Mar 28 2009 Morning |
Art Fest 5K Practice Run |
3.11 mi 26:32 Run |
| Mar 25 2009 Morning |
Causeway Uphill Training |
3.2 mi 27:30 Run |
| Mar 23 2009 Morning |
5K on the Treadmill |
3.11 mi 27:59 Run |
| Mar 19 2009 Afternoon |
Treadmill Running |
3.0 mi 26:00 Run |
| Mar 19 2009 Morning |
Elliptical |
1.0 mi 10:00 Elliptical |
| Mar 16 2009 Afternoon |
Outdoor Running |
4.04 mi 39:20:00 Run |
| Mar 09 2009 Afternoon |
Swimming |
0.5 mi 28:00 Swim |
| Mar 07 2009 Morning |
Causeway- Uphill |
2.8 mi 25:47 Run |
| Mar 06 2009 Morning |
Biking |
6.0 mi 30:00 Bike |
| Mar 05 2009 Morning |
Speed |
3.12 mi 25:50 Run |
| Mar 03 2009 Morning |
Endurance |
3.11 mi 31:09 Run |
| Mar 02 2009 Morning |
Cross Training |
3.0 mi 40:00 Elliptical |