View Workout (Dave Carter)
easy
April 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 55 nice
Comments:
6p second lake lasso w/ Grogan, felt slower/more relaxed than this which I guess is good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 45:48 | 6:38 / Mile | Easy | Adidas Adios 2 |