View Workout (Ryan Bobb)
Basic run shortened
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
pre race basic run shortened 6 miles, streched and core and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:15 | 7:42 / Mile | Training | Asics GT 2140 |