April 22, 2012 (Morning)
Exercise Type: Run
Comments:
Thought I'd be OK to run this morning, but within a quarter mile I knew it wouldn't be a good day. Supposed to be Britt's last long run pre-EUG. Ran w/Matt from his house on the course.
I made it to Alton before I figured I should turn back but didn't til after VRC. Walked a bit, then ran 1.5 home, then biked to catch up with them.
Very sore the rest of the day, but felt like muscle soreness.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |