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Matt's to VRC to apt

April 22, 2012 (Morning)

Exercise Type: Run

Comments:
Thought I'd be OK to run this morning, but within a quarter mile I knew it wouldn't be a good day. Supposed to be Britt's last long run pre-EUG. Ran w/Matt from his house on the course.

I made it to Alton before I figured I should turn back but didn't til after VRC. Walked a bit, then ran 1.5 home, then biked to catch up with them.

Very sore the rest of the day, but felt like muscle soreness.