View Workout (Joe Uhan)
River Path + lift
April 20, 2012 (Morning)
Exercise Type: Bike
Comments:
Tx'd by Mike today: worked on the ankle a lot and gave me a brace, which helped it feel better - somewhat. Biked afterward - as well as lifted - and felt OK. Not a ton of soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |