View Workout (Joe Uhan)
Oak & Willamette
April 26, 2012 (Morning)
Exercise Type: Run
Comments:
Felt a TON better today w/rest and NSAIDs, so I went for it, yogging a bit with Britt over lunch. Ran past Willamette, then back to 14th, past to the new arcade ("Operation Wolf"!), then back to work. Thought about more, but it was sore.
Felt good the rest of the day, though. PM: did some eccentric work + STM but it hurt! Had fun at Highlands w/Craiggers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |