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Big PRE + SPFD

April 28, 2012 (Morning)

Exercise Type: Run

Comments:
Up early to do abs, stretching, etc. Did some shin rolling, then icing. After that I drove to Alton to run. Did the big PRE look + the Springfield extender. I thought it was 7, but turned out to be just over 6 miles.

Overall it felt as good as yesterday -- mostly "good/great", some periods of tightness, but usually when/after I was NOT relaxing the ankle/letting it go.

Iced and US'd immediately after, at work. Still crepitus moving the tendon, but little to no pain with it.