View Workout (Ryan Bobb)
Basic run
March 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
basic run shorter 4 to 5 miles stayed on the short end b/c of Adrenaline. 6 striders streched well and in for weight room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:43 | 6:22 / Mile | Recovery | Asics GT 2140 |