View Workout (Ryan Bobb)
Shortened basic run pre adrenaline
March 20, 2009 (Morning)
Exercise Type: Run
Weather: chilly day
Comments:
shortened for adrenaline,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:20 | 7:11 / Mile | Easy | Asics GT 2140 |