View Workout (Elizabeth Ossers)
Run
March 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Felt like I was 50 yrs old in the few steps! Knees & shins were really sore. Shins/ calves hurt throughout the run & a rush of pain for about 20 min post-run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |