View Workout (Joe Uhan)
EUG Marathon - jog at VRC
April 29, 2012 (Morning)
Exercise Type: Run
Comments:
Awesome day: Britten's EUG marathon. Biked around, watching her all morning, then parked the bike at the park across from VRC. At first, jogging around was sore as HELL! But after she passed on the VRC side, I went for a run bward on the course, 1.5 miles, then back. Tried to stay out of people's way - did OK. Shin was fairly sore but not terrible. Got back to the bike, grabbed a bottle, then ran a half-mlie back to give it to Britt.
She did GREAT. Ran fast the first half, then had a fussy stomach and ran slower (puked a couple times, stopped several x) in the 2nd half. Finished in 3:42.
Shin felt fine walking around after, but I felt like I was favoring it a bit (no heel striking).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |