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Jeff's Noon loop

April 30, 2012 (Morning)

Exercise Type: Run

Comments:
Woke up with shin pretty sore: did stretch and some light cross-friction, then iced. Was a bit sore walking to work, but decided that I CANNOT "limp": I was refusing to DF/heel strike previously, but I forced it on myself today.

Felt remarkably GREAT all morning! Thought I'd lift weights at lunch, but instead went running with G-OFF. The big focus was on relaxatoin of the feet, to make sure I wasn't keeping it as a dysfunctional stump. Felt AWESOME for 2.5 miles, then only the tiniest bit of symptoms near the end, but even then, it was next to nothing.

Iced w/ice cup after, then to work. Took x4 profens after lunch. Felt no pain except for end-range DF AROM.