View Workout (Joe Uhan)
G-off work
April 30, 2012 (Night)
Exercise Type: Other
Comments:
Went to G-off's after weights - NO PM run.
He found my L ankle locked up as shit AGAIN! Did a bunch of TCJ stuff, then STM'd my lower calf. He said I had aobut 10 deg of passive DF R and ZERO L! F!
Stretched the hell out of my calf the rest of the night.