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solid

March 22, 2009 (Morning)

Exercise Type: Run

Weather: cool, great

Comments:
from Clarke up NP to just before Lee, turned around w/ Austin, Kurt, Link... back NP, South Overlook, top of the hill (dropped off Link), down elephant stairs, Adelbert, Euclid (dropped Kurt & Austin off), E116th, Wade Park, E105th, MLK out along the lake to the airport, turned around back on MLK through northside to Clarke.

Only planned on doing 15 (1:45:00), but decided to go for 2 hours, then overshot how much I needed to go out along the lake. got hot & thirsty coming back on MLK but taking the shirt off helped.