View Workout (Joe Uhan)
heat bike #2
May 7, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Shin felt a little tight in the afternoon, but not painful - just overall "tight" in the front/lower shin.
Biked again after work - high heat but only shorts. Worked on pedalling more relaxed through the shin (and pressure on the midfoot).
Post bike: US'd, iced....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |