View Workout (ralph walker)
nunn st
March 23, 2009 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
30 min warm u
1 mile inside loop
1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:55 | |||
| 3.8 Miles | 35:00 | 9:12 / Mile | Warmup | |
| 1.5 Miles | 10:55 | 7:16 / Mile |