View Workout (Greg Kurth)
Long run - 1st attempt to go over 8
March 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Easy gait, ran for 8.2 miles with no ill effects
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Miles | 1:16 | 0:09 / Mile | 157 | 160 | Long | Nike |