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Alton Baker

March 20, 2009 (Morning)

Exercise Type: Run

Comments:
Post-work, pre-trip run. Ran medium-Pre loop before heading out. Felt pretty good...actually AWESOME.

I finally figured it out: QUAD EXTENSION. I've been using too much calf and not enough TKE, which is why I've had calf issues now and preceding my knee injury in October.

DUH.