March 24, 2009 (Morning)
Exercise Type: Run
Comments:
Trying to build up distance and weekly mileage before heavy interval and fartlek training.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
8.33 Miles | 1:01:35 | 7:23 / Mile | 154 | 160 | Long | Nike |