View Workout (Kaleb Keyserling)
canada
March 24, 2009 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
we took it easy today. Ran with a big group of guys. Added on a loop of fields at the end. Legs felt really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:00 | 7:09 / Mile | 1130 1 |