View Workout (Keri Donald)
Causeway Uphill Training
March 25, 2009 (Morning)
Exercise Type: Run
Weather: VERY Windy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:30 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | |
| 1.4 Miles | 11:30 | 8:12 / Mile | Hills | |
| 1.4 Miles | 12:00 | 8:34 / Mile | Hills | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |