View Workout (Nicholas Regan)
First Outdoor Track Meet
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: a bit nippy
Comments:
Not a bad day, felt strong on opening leg of 4x800, paced off with Mabeke and ended right where I wanted to be. Mile felt tired, just chilling with big group. Open 800 was pretty chill, ran with Ishan whole way. 400 was tough, sore as anything afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 10:02 | |||
| 3.0 Miles | Warmup | black adrenalines | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | nike milers |
| 1600.0 Meters | 4:52 | 4:53 / Mile | Race | nike milers |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | nike milers |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | nike milers |
| 1.5 Miles | Cooldown | black adrenalines |