View Workout (Brian Leung)
double with strides
March 25, 2009 (Morning)
Exercise Type: Run
Weather: sunny and windy
Comments:
Met up with Tommy and Donn and did the normal morning loop. I did 6 30 second pickups in the middle. I felt very drained during the entire run. I only managed to get like 6 hours of sleep so I'm gonna have to work on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:01 | 6:48 / Mile | Training | Asics 2130 |