View Workout (Jason Bigelow)
3 w/u, mile in 4:42, 800 in 2:13, 2x(200, 300, 400) 2.5 c/d
May 11, 2012 (Morning)
Exercise Type: Run
Comments:
800 felt terrible. went out in 59 and tied up bad. splits were 28.6, 41.8, 58.4, 26.5, 39.9, 57.1. about 4 mins between every interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |