View Workout (Kaleb Keyserling)
run from hell
June 6, 2008 (Morning)
Exercise Type: Run
Weather: high 80s sunny, no shade
Comments:
felt horrible. Lauren took the day off and I should have too. I almost died out there. There was no shade and I lost probably around 5 pounds of water. Now I see that Ann Arbor can be hot too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:06 | 7:06 / Mile | Asics 1120 |