View Workout (Charity Frederick)
a short jog in the park
March 27, 2009 (Morning)
Exercise Type: Run
Comments:
Did a couple laps around Binkley Woods while the kids were playing. Might be my new Friday afternoon ritual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 22:23 | 9:51 / Mile | Easy | Asics Cumulus |