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Old Agate + 24th + adidas loop with Jeff

March 26, 2009 (Morning)

Exercise Type: Run

Weather: low-50s, pretty nice

Comments:
Jeff blocked out an extra 30 minutes for a longer run today, which was sweet, so I took HIM on my old stomping grounds. I wanted to show him a couple workouts so we did 1 ROR around Agate, then did a set of 30/30s on the adidas trail. Felt pretty GOOD. On an unrelated note, there was a VERY HOT elite runner (almost looked Eastern Euro) doing uptempo work on the trail at the same time. A sight for sore eyes.

Jeff was pretty damn tired on the way back to work, which was about 3 miles, but despite that, we were picking it up over the last 0.5 mile. I thought I'd take him for sure in the "finishing sprint" to the 105 off-ramp "finish". But DAMN IT -- despite the fatigue, and my "95% effort" -- he STILL smoked me! I'm impressed.

Went to Anytime after work to get in a pretty good lift.