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Robinson Flat to Duncan +2

May 22, 2012 (Morning)

Exercise Type: Run

Comments:
Ran with a nice crew from Rob Flat: LB, Queen, Jake and Matt Keyes ("Princess"?).

Snow at first, then just rough, rough trail down to Duncan Creek, then up and over to Duncan AS. Started off as a group, but then it was just Jake and I rolling along to the AS. A quick stop, then he and I added on a bit up the Red Star portion -- better trail (for a while), then tons of downed timber.

Felt some L shin pain today, F! But this time it was ant/lateral -- likely from the multiple "sprains" (Saturday's big one, then Mon's little rollers). Wasn't sure what it was (joint? nerve?) but post-run Meghan worked on it, and it was definitely muscle-tendon. It bothered me a bit on the second half, but nothing terrible.

Ran most of the climb out of Duncan, feeling pretty good. Post-run beet at RF with group. Awesome!

Wore the Montrail Bajadas today! Excellent shoe!!!