View Workout (Charity Frederick)
30 min on the treadmill
March 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Put in 30 minutes and pushed it since it was nasty outside. Did my five minute cooldown with 5 lb weights so I can buff up my biceps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 35:00 | |||
| 3.37 Miles | 30:00 | 8:54 / Mile | Training | Asics Cumulus |
| 0.37 Miles | 5:00 | 13:30 / Mile | Cooldown | Asics Cumulus |