View Workout (Nicholas Regan)
Cougar Relays
March 28, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and cold
Comments:
Bad race in the 800 leg of the DMR, had a nice handoff from Martin, but didn't make any ground on Draffin, kinda lost focus. Know I can run a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 2:07 | |||
| 3.5 Miles | Warmup | black adrenalines | ||
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | nike milers |
| 2.0 Miles | Cooldown | black adrenalines |