View Workout (Damion Frederick)
A little faster on the mill
March 28, 2009 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
The weather sucks so instead of going long outside I picked up the pace on the treadmill. Hopefully I can get out tommorow for a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:27 | 8:36 / Mile | Training | 2 Brooks GTS 8 |