View Workout (Ryan Bobb)
Workout on track
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly and windy
Comments:
workout on track 10 by 300m interval repeats, 2.5 mile warmup and 2.5 mile cooldown in between each 300m got a 100m recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Asics GT-2140 |