View Workout (Ryan Bobb)
long run
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
long run little shorter, streched then in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08 | 0:06 / Mile | Long | Asics GT-2140 |