View Workout (Steven LaDelfa)
Stepped on a Nail
May 28, 2012 (Morning)
Exercise Type: Run
Comments:
Good run until I checked out an abandoned warehouse near the canal east of Genesee Valley Park and I stepped on a nail and it went through my shoe. It didnt bleed much but it hurts so much I can't even play kanjam. Real bummer. Im prob gonna either bike or be a lazy bum for a few days until its better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |