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12x400m with extended warmup/cooldown

March 25, 2009 (Morning)

Exercise Type: Run

Weather: windy

Comments:
Wow, really windy day. Not a very good turnout, but most of the people talked to me. Those who ran did great! The weather was terrible, making the times much slower than they should have been, but many people still ran fast. I felt a bit tired from yesterdays hills.