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Progressive Pretty Brook

March 29, 2009 (Morning)

Exercise Type: Run

Weather: misty

Comments:
Started out with Sean, Bartlett, Joe, Trevor, and Brannigan but it was pretty much just Joe, Brannigan and I after the first mile. The entire pace of the run was good. We started out slower but I picked it up once we got to the YMCA. I actually felt really bad going into the workout. My entire body is sore and I feel heavy. Still, I managed to get up the hills alright even though it was tough. Finished the last 1200 on the track. Felt fine. Did a couple women's md loops as a cooldown.

Distance Duration Pace Interval Type Shoes
10.0 Miles 54:28 5:26 / Mile Tempo Kayano 15