View Workout (Kaleb Keyserling)
Caves 12
March 29, 2009 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
it was kind of chilly. Felt alright. When I added on a loop of fields an ice storm blew in. The wind was blowing hard and the ice hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:00 | 7:03 / Mile | 1130 1 |