View Workout (Joe Uhan)
South EUG tempo
May 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did a short tempo over lunch. Ran to the tail-end of adidas, x5 strides preceding, working on heel recovery and foot beneath COM. Felt tired, but got into a good rhythm on the tempo:
5:48
5:49
2:53.
Post run: really sore R lateral hip, and some mild R lBP. I think I was shifted L. Bummer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |